Calming Your Anxious Mind

Calming Your Anxious Mind

How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic

Auteur:
J. Brantley
ISBN:
9781572244870
ISBN10:
1572244879
Uitgever:
New Harbinger Publications
Taal:
Engels
Bindwijze:
Paperback
Publicatiedatum:
2007-06-01
Geillustreerd:
Nee
Afmetingen:
0x0x0 mm
Gewicht:
345 gram

Waar te koop:


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Calming Your Anxious Mind
Jeffrey Brantley
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The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life. This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.


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Algemene informatie

Titel:
Calming Your Anxious Mind
ISBN:
9781572244870
ISBN-10:
1572244879
Auteur:
J. Brantley

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