Dr. Paul's Encyclopedia of Triggering Events

Dr. Paul's Encyclopedia of Triggering Events

How to Think and ACT in Any Situation

Auteur:
Dr Paul Joseph Young
ISBN:
9781514333839
ISBN10:
151433383X
Uitgever:
Createspace Independent Publishing Platform
Taal:
Engels
Bindwijze:
Paperback
Publicatiedatum:
2015-06-13
Geillustreerd:
Nee

Waar te koop:


There are currently no offers.

Extra informatie

Dr. Paul's Encyclopedia of Triggering Events image

Reviews

Er zijn nog geen reviews voor 'Dr. Paul's Encyclopedia of Triggering Events'.

Wil je een review schrijven voor dit boek?

:
:
(Nooit getoond op site):

:
:

Verslagen

Er zijn nog geen verslagen voor 'Dr. Paul's Encyclopedia of Triggering Events'.


Wil je een verslag toevoegen aan dit boek

:
:
(Nooit getoond op site):

:
:

My Dear Reader,Many of you have read at least one of my TOTAL RELIEF books and have blasted through your depression, anxiety, stress, loneliness, anger, or any one of a number of difficulties you have faced. What I teach works. It is based on a proven system called Cognitive Behavioral Therapy (CBT). Cognitive-behavioral Therapy I believe, has been proven to be one of the best, if not the best approach to treat depression, anxiety, stress, and a host of other emotional problems. Test after test reveals that it is on the par with medicine without the side affects. And in the long run, it is superior because people learn how to change their lives rather than rely on chemicals to change their thoughts and behavior. Cognitive-behavioral therapy has been shown to actually change the chemistry of the brain! In my books, I take this further and deeper than what most of you have experienced in your therapy or what you have discovered in your reading. This book has a unique purpose, to help you learn how to interpret any situation, any triggering event that you are blaming for your emotional difficulties. I take hundreds of happenings, events that you tend to blame for your present feelings and show you that when you change your interpretation and action, you can change your feelings.Too often people believe that EVENTS = EMOTION. Their emotional state is the result of bad things happening to them. This kind of thinking, however, is totally wrong and will keep you bound in the prison of your emotional state, locked up and forever longing for joy and peace. But you have learned the lie of the above formula and that there is another formula based on truth.Remember the formula: EVENT + INTERPRETATION + ACTION = EMOTIONThe problem is this; most of us have developed bad habits of thinking. We tend to blame the event for our emotional state rather than our interpretations and actions of that event. So we seek to change the event instead of changing the way we interpret that event. Learning how to reframe our thoughts - those destructive interpretations that are causing our emotional pain and flipping them to thoughts that bring about peace and joy, is our goal. If you have read my books (Dr. Paul’s TOTAL Relief books) and worked through my workbooks you know what I am talking about. But you may need some further help.This book is designed to be that special aid to teach you how to reframe any situation, any triggering event that you may be tempted to blame for your emotional pain.


Gerelateerde boeken

the Triggering Event
the True Key to Long-Term Weight Loss
9781326113971 | 1326113976 | Beth Duffus
Bekijk!
Minimaal 1 aanbieding

The Trigger Event
9781424160853 | 1424160855 | Ted, Klotz

Endothelium, triggers an cardiac events
9789039333570 | Witte D.R. | Druk: 1

Event-Triggered and Time-Triggered Control Paradigms
9781441935694 | 144193569X | Roman Obermaisser
Bekijk!
Minimaal 1 aanbieding

Event-Triggered and Time-Triggered Control Paradigms
9780387230436 | 0387230432 | Roman Obermaisser
Bekijk!
Minimaal 1 aanbieding

Event-Triggered Sliding Mode Control
A New Approach to Control System Design
9783030089405 | 3030089401 | Bijnan Bandyopadhyay
Bekijk!
Minimaal 1 aanbieding

Dr. Paul
9781150798894 | 1150798890 | Ethel Penman Hope

Algemene informatie

Titel:
Dr. Paul's Encyclopedia of Triggering Events
ISBN:
9781514333839
ISBN-10:
151433383X
Auteur:
Dr Paul Joseph Young

We gebruiken partnerprogramma's van Bol.com en anderen om te verdienen aan bestellingen.