Fitness Journey

Fitness Journey

8 Weeks Weight Loss Diary (Diet and Exercise Record): Set a Target, Focus the Process, Form the Habits

Auteur:
Joann Chen
ISBN:
9781547248643
ISBN10:
1547248645
Uitgever:
Createspace Independent Publishing Platform
Taal:
Engels
Bindwijze:
Paperback
Publicatiedatum:
2017-06-08
Geillustreerd:
Nee

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Fitness Journey
Joann Chen
66 days (€ 2,99)
€ 6,78

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You must have this diary on your way to losing weightFitness Journey is a book for Diet and exercise record : 8 weeks weight lost diary.Diet record is an important tool when you start to the weight management.You can see the progress of the process by using this book.A study published in the ''American Journal of Preventive Medicine'' showed that dieters who kept a record of their eating and attended support groups lost more weight than those who did not. Journaling kept them focused on their weight loss and allowed them to get back on track if weight loss slowed. The study showed that people who recorded food 3.7 days per week lost more weight than those who did not.In this book, you should confirm your motives in every day, every weekNot just record what you eat, write down your motives will let you stick to the goalAlso you can find out the progress in the weekly review.These feedbacks can inspire you and start to change your habitsAdhere to the eight-week diet record is an easy start for your goal.All you need to do is just record your diet and take action.


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Algemene informatie

Titel:
Fitness Journey
ISBN:
9781547248643
ISBN-10:
1547248645
Auteur:
Joann Chen

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