Lose Weight with the Atkins and Carb Cycling Diet Plans

Lose Weight with the Atkins and Carb Cycling Diet Plans
Auteur:
Nicole Harrington
ISBN:
9781516367986
ISBN10:
1516367987
Uitgever:
Gamma Mouse
Taal:
Engels
Bindwijze:
E-book
Publicatiedatum:
2015-12-15
Geillustreerd:
Nee

Waar te koop:


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Get Fit and Blast Fat on the Atkins and Carb Cycling Diet Plans

For the first time, two books, Atkins Diet by Nicole Harrington and Carb Cycling by Deanna Massey, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life.

Description from Atkins Diet by Nicole Harrington

The Atkins Diet is based on the basic idea that excessive carbohydrate consumption, especially starches and simple sugars can lead to weight gain. Consequently, Dr. Atkins advocated the consumption of excess fats and proteins as well as the daily consumption of nutrients through vitamins and mineral supplements.

This diet also attempts to minimize the production of insulin while inducing the state of ketosis just like other ketogenic diets. Basically, when there is a high amount of glucose in the bloodstream because of excessive consumption of carbohydrate-containing foods, the human body produces insulin that helps to get rid of excess glucose in the bloodstream and then store the same in the muscle tissues and liver as glycogen. It also stores it as fat in adipose tissues (fat cells).

Basically, there are four different phases of the Atkins Diet structured to assist dieters learn healthier ways of achieving the best weight loss results. These phases include:

1. The Induction Phase – Created to help the human body break down its carbohydrate addiction;
2. The Ongoing Weight Loss (OWL) Phase – This is intended to slow down weight loss so as to create the foundation for the management of permanent weight loss;
3. Pre-maintenance Phase – This is where dieters prepare as well as acquaint themselves with the appropriate eating habits required to maintain their desired goal weight;
4. Lifetime Maintenance Phase – This phase starts once the dieters have achieved their ideal healthy weight loss target.

This Atkins diet overview basically teaches dieters the best strategies to cope with their daily lives. For instance, how to go about eating anywhere like in a restaurant.

Description from Carb Cycling by Deanna Massey

Many of us try to lose weight, but struggle to achieve any positive results. We exercise, eat right, yet still don't seem to make a difference where it counts--on the scale.

In this situation, it is natural to wonder what you are doing wrong. Not seeing results often leads us to question ourselves, causes us to blame ourselves. But you can eat right, exercise, and still not see results, because you are not eating the right FOODS! This is the theory behind carb cycling, an extremely effective diet in reducing body fat because it teaches us how we should eat.

Deanna Massey delves deep into this incredible diet, separating the truth from the hopes, while putting together the best plan for anyone to achieve their weight loss goal. Make the change to a carb cycling diet today and finally start to lose the weight.


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Algemene informatie

Titel:
Lose Weight with the Atkins and Carb Cycling Diet Plans
ISBN:
9781516367986
ISBN-10:
1516367987
Auteur:
Nicole Harrington

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